Tuesday, 2 July 2013

2km, 10x30sec

Monday

PM
7km-33:50 (4:50kms) Centennial Park

+ 4x100m Paddo Hills

Fastest 17.6


Tuesday

PM
2km effort - 6:32 (3) 10x30sec hard/30sec jog - 3:30avg The Bay

Enjoying the taper.
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3 comments:

  1. coach dion3 July 2013 at 15:37

    Doesn't sound like a taper to me...

    What are you tapering for?

    ReplyDelete
  2. Easy Tiger3 July 2013 at 18:34

    Half Marathon Sunday, any fresher and i'd still be in the soil

    ReplyDelete
  3. Unknown3 July 2013 at 20:42

    77:xx mate, or you'll need to look at this: http://www.aliexpress.com/wholesale/wholesale-dora-the-explorer-costumes-for-adults.html

    ReplyDelete

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