Monday
AM
9km-41:24 (4:36km) Timbrell Park
PM
16km-73:20 (4:35km) Centennial Park
+ 4x100m Hills
Tuesday
AM
7km-33:50 (4:50kms) Timbrell Park
+ Strength
PM
12x300m (2min cycle), 10min rest, 5x150m (250m walk) ES Marks
avg 50.1
Rolling starts 20.4, 19.4, 19.8, 18.8, 18.6
Wednesday
AM
7km-33:49 (4:50kms) Timbrell Park
PM
16km-71:12 (4:27kms) Centennial Park
Thursday
AM
8km-36:40 (4:35kms) Wenty Park
+ Strength
PM
6x1km (5min cycle) The Bay
3:19avg
Friday
Rest
Saturday
2x500m Hills, 2x200m Hills (walk back) Paddo Hill
96, 96, 28.4, 28.0
Cruised the 500s and blasted the 200s, vomit vomit.
Sunday
21km including the 7ish km Bay Run - 20th ish 24:24 (3:29ish)
+ Strength
Could barely move after yesterday's session. My final 7 day working week, gave it a shot but just too bloody hard.
127km week
I was at the track tonight and did 12 x 300m. So I did a search on google for "12 x 300m running" and this was on the second page! Good to see that you are still training hard!
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