Saturday
AM
50km bike including 3x4km Akuna Hill 13:00, 13:25, 12:52
9km Kayak
9km Run 36:40 (4:04kms)
+ Strength
PM
20km-90:00 (4:30kms) Solo The Bay
Sunday
AM
20min Fartlek (10x 75sec hard/45sec float) 3:45kms Solo The Bay
PM
30km Bike
16km Run - 71:42 (4:29kms)
+ Strength
Flat out with the boys 1st and 3rd Birthday Parties so didn't get as much training done as I planned this weekend, worked out for the best as I'm a bit tired now. One more week of this bikyaking business then it's time to get stuck into some hard running again.
Olympics is nearly done, haven't watched alot as free to air coverage sucks and I'd be obese in 6 months if I got pay TV. Performance wise obviously Bolt is the stand out performer with Rudisha and the entire 800m final incredible. I enjoyed the dominant performance of Kirani James, could he be the best clean athlete at the games or am I dreaming?
Great running at City 2 Surf this morning by squadlets Megsy sub 4min kms for a 5min pb, and a surprise 3min pb for Meg2 just missing a sub 60min. Getting mixed reviews on the weather, clients that hit their targets are saying big tailwinds, those that missed are saying big headwinds.
199km week.
We have a box for Pay TV, but most of the year it is off... but as winter hits Cape Town, Summer hits Europe!!! and we turn on the pay TV for a couple of months so as to watch some tennis and the tour de France, this year we just had to through in the Olympics...
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