AM
10km-44:56 (4:30kms) Solo Hen and Chicken Bay
PM
5(2x500 (1/3)) Solo The Bay
95/85, 94/86, 93/86, 92/87, 91/87
1st of each set easy then a 1min recovery then the 2nd rep hard with 3min between sets.
Read all about Lance Armstrong the filthy rotten cheat
Thanks for that link which provides a succinct summary of the greatest sporting fraud ever, the new book by Hamilton and Coyle - the Secret Race should be a very interesting read, I found this interview with Coyle very interesting;
ReplyDeletehttp://bicycling.com/blogs/boulderreport/2012/09/11/daniel-coyle-interview-on-writing-the-secret-race-tyler-hamilton-and-lance-armstrongs-legacy/