Akuna Bay Multisport

Monday

AM
30min bike + 9km-36:09 (4:01kms) Solo Hen and Chicken Bay

PM
20km-89:21 (4:28kms) Solo Broadbeach


Tuesday

AM
9km-41:04 (4:34kms) Solo Broadbeach

+ Strength

PM
10x500 (1) avg 97s, Solo Broadbeach


Wednesday

AM
9km-39:00 (4:20kms) Solo Broadbeach

+ Strength

PM
24km-1:45.17 (4:23kms) Solo from Seaworld to Broadbeach


Thursday

22min Fartlek (3:42kms) Solo Broadbeach


Friday

30min bike, 30min kayak, 3km run Solo Narrabeen


Saturday

Akuna Bay Multisport 57th 3:49.45

Tough day, very windy drank alot of salt water. Tubby got me by 39sec, he is the boss!