6x300m Hills

Friday

AM
Strength

PM
9km-42:00 (4:40kms) + drills, 12x100m strides Solo The Bay/Nield Park


Saturday

AM
23km with 20km Progression@4:07kms With Megsy and Poo The Bay

PM
9km-39:00 (4:20kms) Solo The Bay


Sunday

AM
6km-25:20 (4:13kms) The Bay + 6x300m (3:30) Iron Cove Hills 58, 55, 55, 54

PM
10km-44:12 (4:25kms) Solo The Bay

184km week