Modulation

AM
7km-34:58 (5:00kms) Solo The Bay

Arvo
10x500 (3min cycle) 92.0 average Solo The Bay

Evening
12km-59:00 (4:55kms) Yep you guessed it, Solo The Bay

Didn't want to risk the calf before relays so ran the 500's at a solid but comfy pace. I pulled up a bit stiff so went out for an easy 12km to shake the legs out. Action is out of action for a while so I thought I better throw in a bonus lap in his absence. I don't often run at night, it was great to see The Bay at it's busiest.