From little things

Saturday

AM
23km including 16km at 4:11kms with Megsy The Bay

PM
16km-71:56 (4:30kms) Solo Concord Foreshore


Sunday

AM
20km-83:54 (4:12kms) Solo The Bay

PM
16km-71:45 (4:29kms) Solo The Bay

133 slow kms for the week. Calf feels good, ready to start GC 10km 5 week prep from tomorrow.