2km-5:54 (5) 10x1min hard/float. The Bay warm up with Copey, sesh solo.
Finally feeling 100% and thought I was flying but the clock says I wasn't. Exactly the same time as 5 weeks ago, given the big fitness gains I expected quite a bit quicker. Anyway big whoop, just an awesome day to be out running on The Bay.
Check out the Randwick Botany Harriers Club Records some great times across the board, Darren Clark's 400m is the stand out but might not survive for very long. Peter Gandy's 20.66 and U/18 10.3h are amazing. Harry Summers, Steve Solomon, Jeremy Roff and Jeff Hunt are all in or approaching their prime there will be some rewriting going on over the next few years at least.
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