Put a fork in me

Friday
12km-49:54 (4:10km's) + Strength. Solo Centennial


Saturday

AM
10km-38:14 38th Striders Lane Cove + Strength

I didn't want any distractions so didn't wear a watch. I know enough to know that I started slow and got slower, about what I expected and just glad to get it out of the way.

PM
12km-57:00 Solo The Bay


Sunday

AM
28km-2:06.10 (4:30km's) Solo The Bay

PM
12km-57:00 (4:45km's) Solo Faulco Point

I hated every step this week, a massive come down after the thrill of the sprints last Wednesday. One week down, about 25 to go.

183km for the week.