3x3km

Monday

AM
9km-41:49 (4:39kms) Solo Wenty Park

PM
16km-70:20 (4:23kms) With Copey on The Bay


Tuesday

AM
9km-44:58 (5:00kms) Solo Opera House

I decide to cut my morning runs on session days to 7km for a while, but somewhere between starting and finishing I forgot about my new plan.

PM
19km-85:00 including 3x3km efforts (13min cycle) 11:30, 11:12, 10:50. Solo Centennial Park