11x300

Saturday

AM
10km-45:20 (4:32kms) Solo The Bay

PM
24km-1:45.00 (4:22kms) Solo The Bay


Sunday

AM
10km-49:02 (4:54kms) Solo The Bay

PM
10x300 (1) avg 52.0, 5min break, 300m - 41.6 Solo at St Joeys

I must be running fast, finished my arvo run before midday haha. Gonna sit on my arse and watch footy all arvo, have 3 legs remaining in a 7 leg multi. It was a 100/1 bet, now 8/1, do I lay off? Never!!!

145km for the week, feeling fresh.