Tadpole

Monday
AM
Strength + 6x100m Hills (walk back) Solo Dalgety Rd, fastest 14.9.

PM
9km-39:00 (4:20kms) With Copey The Bay

Under the pump, day started at 4:30am and was non stop until 9:30pm with 10 1/2 hrs of massage including 3 1/2 hours of big burly AFL boys. Not sure if I can do it again, I may have to concede that it's just too big a day.

Tuesday
PM
14km including 4km-15:00 (3:45kms)

At Akira's swimming lesson today he was taken across by the pool supervisor to the 'big' kids in the Tadpole Class. I hate swimming but have loved our bonding man time in Waterbabies, sadly it's coming to the end. Koji will get started as soon as Akira is settled next door.

Body feels grrreat, going to try some fast 150m's tomorrow.