Thu
AM
6km-27:52 (4:39kms) Solo Pyrmont
PM
13km-64:39 (4:58kms) Solo Albert Park
Was planning a session, but didn't arrive at hotel until 9pm so took an easy run until I could find my bearings.
Fri
AM
9km-36:00 (4:00kms) Solo Elsternwick Golf Course
PM
18km- 3km ezy, 3km@3:30's, 1km ezy, 1km 3:09, 1km ezy, 6x500 hard/500 ezy avg 88's, 3km ezy
Too exhausted to do anything fast, my brain hurts!
Sat
6x200 (1min cycle) avg 31's Elsternwick Park
Sun-Zip
80km for the week
That was it unfortunately, course was intense and I was up all night studying. Best course I've done, I'm pumped!
Nerve wracking wait for the results now, practical test went really well, I got excellent responses with the needles. Theory test should be ok but I found it very tough, I've been complacent with the Anatomy and Physiology, good reminder to pick up my act.
Anyway, I'm fresh as a daisy to attack next week. Changing the structure of my week, speed sessions Mon, Wed, Fri, Sat until the end of season, it killed me trying to play hockey after the TT on Tuesday.
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