6km-27:00 (4:30kms) Solo Pyrmont
Out in 5:05kms, back in 3:55kms. Got a nice surprise with Millie and the boys waiting for me when I finished.
PM
8x150m Flying Start (fastest 18.5) + 10km-48:01 (4:48kms) Solo at Drummoyne Oval
First 6 were comfy 20.5avg, wanted to push the last 2 at 95% perceived effort 19.3 and 18.5. Great feeling to be moving again. Feet almost pain free, just a minor back niggle from jumping the fence after the sesh...doh!
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