Monday
AM-8km 34:00 (4:15kms) Solo Wenty Pk
PM-7km 30:55 (4:25kms) With Copey The Bay
Tuesday
16x100m Strides with walk back, least slow 13.4sec. Solo at Rothwell.
Wednesday
3x300(3) 46.5, 46.4, 43.5. Solo at Homebush
A little tester to see if I'll be ready to try an 800m specific sesh on Saturday. I'll see how I feel tomorrow, but at this stage I'm optimistic.
Out of curiosity I wore the Garmin 610 and it gave readings of 318m, 327m and 324m for the 300m reps, I'm never racing at Homebush again.
Back to Homebush tonight for my first T20 match with Copey, CT and Shooter, hoping Warner and Voges unleash and we get lucky with the rain.
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