Thursday -
AM 9km easy, up and out the door at 4am. Akira has been waking up with the birds at 5am, so i'm making sure my run is finished so we can have a play. Loving our man time together.
PM 10x500m 98, 97, 92, 92, 92, 92, 91, 87, 78.4 (tailwind), 81.2 (headwind). On the Bay, was supposed to avg 97's, but felt ok so went with it.
Friday - 22.1km's 90min, pretty hot. Then a big contrast as the change came in, cold and windy in the gardens for the strength session with Megan.
Saturday - 28km's including 16km tempo - 59:58 (3:45km's). Quite even paced except for a 3:25 to start and a couple of slow uphill km's. Effort wasn't even though, I was pretty shattered in the last 4km's, a bit of fatigue from yesterday's run in the heat.
Off to my 20 year High School reunion tonight, anything could happen.
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