Just enjoying the footy finals and biding my time until the cortisone injections, which have now been delayed until Tuesday and Thursday next week.
Friday - 12km easy
Saturday - 28km easy + strength
Sunday - 30km while watching the Sydney Half.
Monday - 12km easy + strength
Tuesday - 16km including 10km-37:20
Wednesday - AM 9km easy, PM Strength then 10km-39:25
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