Reduced the volume this week with The Coastal Classic 29km trail race coming up on Saturday, last years winning time was 2:32 so unless I want to be stuck out there all day I'll need to be fairly fresh.
Using the easy week to add some quality, nothing special, but happy that it is all heading in the right direction:-
Monday - 10x500 (3min Cycle), averaged 94's. Slow as expected, but a step in the right direction.
Tuesday- Easy 12km's.
Wednesday - 22min fartlek at Wenty Park 6.13km @ 3:35km's
Thursday - Hard 2km, 6:24 (3:12, 3:12), quicker and easier than expected.
Feeling good, no excuses, looking forward to racing.
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