Sunday - Joined Steve and Megan for their 6km TT's as they prepare for the half this Sunday. Steve went out like a maniac, 1st km 3:35 and I couldn't keep up with him, he died in the last 2km's but still managed a pb 23:17, hopefully he can crack 85min on Sunday. Megan continues to improve out of sight and took a big leap forward with 23:38 including a 3:43 final km, giving herself a good shot at sub 90min on debut despite a short prep.
Monday and Tuesday just did some strength sessions, Wednesday was an easy 16km-67:50 in Centennial Park with Emma Rilen, with a guest stint from Jeremy Roff.
Today I had to race from work to a Dr's appointment then off to the specialist, pretty hungry so chomped down 2x foot long meatball subs thinking I wouldn't get a chance to run. Zipped through the appointments with the plan now to cortisone the left plantar next Thursday and the right on the following Tuesday.
Millie, Akira and Koji were stuck in traffic coming back from the Blue Mountains, so despite my very full stomach decided to head out for a 10km around The Bay. Managed 43:10 which i'm pretty sure is my fastest 10km less than 1 hour after 2x Foot Longs. Dumped and puked about 5kg's straight after the run, feeling better now.
Have a 2 hour appointment with Emma the dentist tomorrow, then off to dribble beers out of the side of my mouth at the pub watching the footy feast.
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