Tuesday 12 March 2013

2x200m, 3x500m

Monday

Rest


Tuesday

AM
7km-35:14 (5:02kms) Hen and Chicken Bay

PM
2x200m Starts (2:30), 3x500m (7) SOPAC

28.8, 27.0, 78.2, 77.6, 76.6
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1 comment:

  1. coach dion12 March 2013 at 23:31

    Legs looking fast, lets hope you take you to another good time on thursday...

    ReplyDelete

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