Fri
AM 10km-45:12 (4:31km's) Solo The Bay
PM 9km-43:36 (4:51km's) Solo Centennial/Queens Pk's, slightly traumatised after a long stint in Emma's dental chair. Finished with some hockey skills training, feet move very slow, but pleasantly surprised that the touch was better than expected.
Sat-14km including 6km-22:31 (3:45km's), 10min break, 2km-6:32 (3:16, 3:16).
Taking the afternoon off, not because I'm Mr Sensible, but off to Dad's 60th Birthday lunch then a Man Date with Akira. Dad was 22 when I came along, no wonder he looks tired.
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