Monday 13th
AM
Strength
PM
14km-68:13 (4:52kms) Centennial
Tuesday
PM
10x1min(1min) Nield Park
Wednesday
AM
Strength
PM
28km-2:00.07 (4:17kms) Centennial Park
Thursday
2x1km (7) 4x200m Hills (walk back) Domain
2:57, 2:52, 37, 39, 37, 35
Friday
Rest
Saturday
6km + 2x1500m efforts (3) Centennial Park
5:21, 5:45
Sunday
SMH Half 78th 79:43 67.3kg
10km-86th 37:06 on the positive I gained 8 places, I died less than those around me if that counts for anything. 5sec slower than my best for this race, consistently mediocre.
103km week
awesome work tiger!!!!
ReplyDeleteOne place better than the Sydney 10... consistent with the broader group.
ReplyDeleteI better buck the trend, 77th at Gold Coast would be a disaster
ReplyDelete