7km Tempo + 4x200m

Monday 20th May

AM
9km-42:01 (4:40kms) Timbrell Park

+ Strength

PM
20km-86:37 (4:20kms) The Bay


Tuesday

AM
9km-42:01 (4:40kms) Timbrell Park

PM
44min Fartlek (5x4min, 10x1min/1min jog) Tunks Park


Wednesday

AM
9km-37:01 (4:07kms) The Bay

+ Strength

PM
24km-1:55.50 (4:50kms) Centennial Park


Thursday

AM
11km-50:50 (4:38kms) Opera House

PM
7km Tempo + 4x200m (100m jog) The Bay

24:27 (3:30kms) 37, 34, 34, 30