Friday
AM
10km-47:50 (4:47kms) The Bay
+ Strength
PM
20km-84:56 (4:15kms) Glebe
Saturday
AM
10km-47:14 (4:44kms) The Bay
PM
10x500 (1) 3x3km (3) Timbrell Park
94 avg, 10:45, 10:44, 10:42
Sunday
28km-2:10.14 (4:39kms) Centennial Park
203km week
Tiggy Tiger, you are still mad and I hope you never change :-)
ReplyDeleteMolly X
OK 203km in a week, I think you are fit... I would have to train to be able to do that, it is still a dream to log a 200km week. OK I did a 211km race and that was over 5 days, but I'm not counting that...
ReplyDeleteI'd die trying to run a 203km week.
ReplyDeleteAnd I think I'm nuts doing 260km a week on a bike!
ReplyDelete