Saturday
10km-47:50 (4:47kms) Centennial Park
Sunday
AM
Narrowneck 20km-85:59 (4:18kms) 3rd
41:30/44:29, shocking on the hills but felt strong on the flat and finished well.
PM
9km-39:45 (4:25kms) Timbrell Park
162km with some quality, better week.
129km in singles, only 62km solo, 131km off road.
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