Friday, 26 April 2013

4x2km

AM
Strength

PM
4x2km (9min cycle) 6:54avg + 8km-39:12 (4:54kms) Parade Grounds/Centennial Park

6:52, 6:57, 6:53, 6:50 in flats on grass. Stupid concentration lapse on the 2nd rep, but otherwise pleasing on heavy legs.
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