Wednesday
Rest
Thursday
AM
7km-36:10 (5:07kms) With Milly Hen and Chicken Bay
PM
With Megsy, Tom and Barts at SOPAC
4x200m (4) 32.3, 32.1, 31.7, 30.4
1400m-4:08 (6)
600m-1:42 (6)
300m-44.7 (3)
4x200m (3) 26.95, 25.95, 25.60, 25.33
The boys nailed their 2km in tough conditions and Megsy ran a solid 800m. I tried to blast the last 200m but had nothing except a few litres of vomit. Good to have some company.
Friday
Strength
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