Tuesday, 5 February 2013

3x 300m, 200m, 100m Hills

AM
7km-35:20 (5:03kms) With Milly Hen and Chicken Bay

PM
3x300m (1) 200m (30) 100m (8) Hills. Solo Callan Park

54, 37, 17
54, 36, 16
53, 36, 15

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