Nose to the grindstone

Monday

Early AM
9km easy. Solo Campbell Park

Late AM
27km-2:05.30 (4:39kms) Solo The Bay

PM
30min Stationary Bike

+ Strength


Tuesday

AM
10km-49:16 (4:56kms) Solo The Bay

+ Strength

PM
2x2km, 2x500m (2) Solo The Bay

6:54, 6:40, 97, 79


Wednesday

AM
9km-44:00 (4:53kms) Solo The Bay

+ Strength

PM
60km bike
+
24km-1:48.02 (4:30kms) Solo The Bay