Monday
AM
9km-39:00 (4:20kms) Solo Campbell Park
+ Strength
PM
20km-89:40 (4:29kms) With Copey The Bay
Tuesday
AM
9km-39:54 (4:26kms) Solo Campbell Park
PM
1km-2:42 (10min) 500m-77 + 14km-63:30 (4:32kms) Solo The Bay
Wanted to shake the legs out, feeling good.
A 2:42 km in one hell of a leg shake out!!!
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