Monday
AM
9km Easy The Bay
PM
9km+4x100m The Bay
Tuesday/Wednesday
Rest-dying
Thursday
12x200s 1x300m-44 ES Marks
plodding around pacing reps for the squad
Friday
9km easy
Saturday
AM
North Sydney Oval and Centennial Park
lots of plodding around
Sunday
AM
20km@4:50kms Centennial Park
PM
10x500m (1) 90s
93km week, not enough hours in the day at the moment
So I geuss it's time to win the LOTTO and become a pro athlete?
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