Monday, 2 February 2015

Nothing

Monday
AM
9km Easy The Bay
PM
9km+4x100m The Bay

Tuesday/Wednesday
Rest-dying

Thursday
12x200s 1x300m-44 ES Marks
plodding around pacing reps for the squad

Friday
9km easy

Saturday
AM
North Sydney Oval and Centennial Park
lots of plodding around

Sunday
AM
20km@4:50kms Centennial Park
PM
10x500m (1) 90s

93km week, not enough hours in the day at the moment

1 comment:

  1. So I geuss it's time to win the LOTTO and become a pro athlete?

    ReplyDelete