3x400, 2x(3x300) / 6x150m / 4x200m, 2x(300,200,100) / 400m-DNF

Monday
AM Rest
PM
3x400, 2x(3x300) (300 jog/7min) ES Marks
65, 66, 65
45, 48, 47
44, 46, 45
My worst pacing performance ever, was meant to be 64s and 46.5s, useless. Felt too fresh from the rest week and butchered the session!

Tuesday
AM
14km including 2x10min@3:45kms at North Sydney Oval
+6x150m-21.4avg
PM
6km@4:38kms Hen and Chicken

Wednesday
AM
6km@4:59kms The Bay
+4x100m
PM
12km including 1600, 1200, 800, 400 efforts North Sydney Oval
Pace 3:49, 3:49, 3:43, 3:19

Thursday
AM
6km@4:33kms The Bay
PM
4x200 (3), 2x(300 (45) 200 (30) 100) (3) Drummoyne Oval
29avg / 51, 34, 17 / 48, 33, 16
Covered in sand

Friday
Rest

Saturday
AM
6km easy The Bay
PM
400m-Twang SOPAC

Sunday
Nuffink

82km week