10x1min (1) Glover
13km including 20min fartlek at 3:57kms North Sydney Oval
big session tomorrow, couldn't be any fresher!
2km (5) 300m (3) 4x200m (1) (10) 300m ES Marks
6:40, 45.0, 30, 30, 30, 30, 41.11
10km-13th 38:02 Striders Lane Cove
12km+8x100m ES Marks
100km week, ready for the 6 week build up to an 800 13th Dec and 400 20th Dec.