6x300m / 600m TT / 5x1km / 6x150m

Monday
12km@5:14kms The Bay

Tuesday
6x300m alternating easy/hard, 2/5min rest ES Marks
45.9, 43.0 / 44.5, 42.9 / 45.4, 42.3
Overload block is done, race prep now.

Wednesday
AM
Strength
PM
6km easy Foreshore Trail

Thursday
600m-87.05 ES Marks
Good enough

Friday
5x1km (2) Glover St
3:31, 3:28, 3:18, 3:16, 3:10
Very easy, active recovery.

Saturday
6x150m (alternating 1/2min rest) Rothwell Park

Sunday
Rest

68km week