600m (200m jog) 300m (200m jog) 300m (6) 600m Glover St
1:47, 53, 50, 1:42, comfy
5min@4:01kms (2) 5min@3:52kms Glover St
2x400m Hills (8) Wharf Rd
68, 64, way quicker than I've ever done, cancelled the 3rd rep, i'm ready.
2x2min (2) 4x150m (2) Glover St
647m, 670m, 22, 22, 22, 20
800m-2:00.81 SOPAC 69.2kg
200-2nd 28 low, 400-1st 57.6, 600-1st 88.0, 700-2nd 1:43.0…then death by lactic acid.
Felt great at 600m, was certain I was headed for a PB, never even occurred to me that I wouldn't break 2min until the last 5m which I virtually crawled. Better to die like a man than live like a pussy.
Season was heading in the right direction, 2:14, 2:04, 2:01, 2:00, statistically an 800m runner doesn't peak until their 6th race of the season but alas I've run out of time. Learnt a lot this season, can't wait for next year, it's gonna be a long winter.
20km@4:42kms The Bay
9km@4:40kms Drummoyne Oval