Rest. Right Hammy not right, lots of needles and a massage, should be right by Thursday.
9km@4:36kms Five Dock Bay
30x400m (1) Glover St Oval
76.0avg. Active recovery, hammy felt better every effort, almost a gliding effect repairing the tissue.
On holidays for the next 12 days, looking forward to some extra time for training.
16km@4:53kms The Bay
13km@4:56kms Faulconbridge Point
Year 4 of this Xmas Day arvo run with Hamish and Ben, most enjoyable run of the year despite the rain again.
10km@4:53kms The Bay
20x200m (1min cycle) Curl Curl
Just off the back of Jared each rep, the easy few days paid off. I will test the hammy with something fast tomorrow.
10km@4:52kms Hen and Chicken Bay
2x1km (7) 4x500m (5) The Bay
2x1km comfy 3:00, 3:00
4x500m cut down 87, 84, 81, 76
Hammy ok, couldn't quite stride out, but an effective session nonetheless.
16km@4:48kms Hen and Chicken Bay
21km including 14km@4:10kms The Bay
10km@4:44kms Hen and Chicken Bay