10x100m Glover St Oval
6x60m from 400m Starts + 20x200m ES Marks
10x200m (30) 33.9avg
4x200m (1) 30.1avg
2x200m (2) 28.8, 29.0
2x200m (3) 28.0, 28.5
2x200m (4) 27.2, 26.0
Had the lung function test today, the medication appears to make it worse, have a follow up with the Dr on Saturday.
6km@3:56kms Glover St Oval
6x60m Hills Glover St Garden (Flying starts) - fastest 9.90
10x100m Cooldown Strides
4x Broken 100m - Crouch start Sprint 40m, float 30m, sprint 30m
300m Wharf Rd Hill - 49.3
6km including 6x100m Observatory Hills
400m-54.47 1st O/35 SOPAC 68.9kg
Glad to get that out of the way, my slowest since my first ever 54.7 on grass at Glenbrook Oval in 1990. Nursing a right hammy strain so had to granny shuffle, hardly surprising with all the cramming i've attempted this week off the back of a 160km week. Executed well considering it's been at least 7 years since my last time out of blocks. A bit embarrassing, but confident i will run 2sec faster next time.
On a positive, saw Dr Helen for my lung results yesterday, 161% off the charts capacity but drops to 117% after ventolin. Started new medication Intal yesterday with a little help from Dr JH. Hard to tell but felt a bit better than i've been feeling.
24km@4:53s Centennial Park