12km-58:00 (4:50kms) Centennial Park
6x300m (3) SOPAC
45.2, 45.2, 45.2, 45.2, 45.2, 41.5
9km-42:00 (4:40kms) Centennial Park
1500m-4:22 The Bay
Not bad in shit conditions, very windy.
6km-29:30 (4:55kms) Five Dock Bay
Run Sydney 21st 10km-36:22 (3:38kms)
Disappointed to run that slow but realistically about what I should've expected based on training times.
Novelty cheque courtesy of Ben St.
70km week, I enjoyed the rest, on to the next block.