3x2mile / 10x630m / Bay Run 10th 23:30pb

Monday
AM
10km@4:37kms The Bay
PM
16km@4:16kms The Bay
+4x100m

Tuesday
AM
Strength
PM
3x5 laps (3/4 lap)Campbell Park
3:30km avg Windy

Wednesday
AM
9km@5:13kms Barnwell Golf Course
PM
16@4:43kms The Bay
+4x100m

Thursday
AM
9km@4:45kms The Bay
PM
10x630m (3:30 cycle) Campbell Park
2:00avg (3:10kms) Windy

Friday
AM
7km@5:11kms Five Dock Bay
PM
Rest

Saturday
AM
9km@4:42kms Campbell Park
AM
5km + drills/strides The Bay
Morning run at 4:00am and arvo finished at 10:40am, that might be a record.

Sunday
AM
Bay Run 10th 23:30 (6.90km-3:24kms)
PB and 55sec faster than last year, getting fit.
PM
Strength +
9km@4:23kms Glover St

143km week