Monday
AM
8km@5:03kms The Bay
PM
16km@4:48kms The Bay
+4x100m
Tuesday
AM
9km@5:45kms The Bay
+ Strength
PM
6x1km (5min cycle) SOPAC
avg 3:24kms. track in shithouse condition so had to wear my joggers Adidas 'Feathers', should be called 'Bricks', at 190g they're almost as heavy as their other 'racing flats' the 220g Adios Boost. I'll stick to the 110g Asics Piranha. Rant over, don't get me started on men pacing women in RACES!
Wednesday
AM
9km@5:30kms The Bay
+ Strength
PM
16km@4:42kms The Bay
+ 4x100m
Thursday
AM
9km@4:53kms The Bay
PM
30min@3:31kms Campbell Park
1st 15min@3:35s, 2nd 15min@3:27s
Friday
AM
12km@4:57kms The Bay
PM
Rest
Saturday
AM
3x1600m Hills (800m jog), 6x400m (2:15 cycle) King George
3:53, 3:51, 3:50 pace, 73, 72, 70, 70, 70, 70.
PM
9km@4:36kms Drummoyne
Sunday
AM
31km@4:43kms Centennial Park
PM
Strength +
9km@4:24kms The Bay
178km week (9km concrete)
Blatant cheating, glad you've noticed this too Tiges.
ReplyDeleteMM
Sometimes they don't even consider themselves cheats, disappointing lack of respect for their opponents, the sport and themselves. Maybe in the future they could run the race for them wearing the girl's race bibs…oh wait, plenty of them doing that too.
DeleteOurs is also heavy, wet and slippery so not good for fast running... lucky I can't run fast!
ReplyDelete