Zilch

Monday
8km@4:40kms The Bay

Tuesday
AM
7km@4:43kms The Bay
PM
8x150m ES Marks

Wednesday
AM
7km@4:32kms The Bay
PM
Strength

Thursday
AM
Strength
PM
3x1km@3:20kms, 4x150m-20.71 ES Marks

Friday
AM
Strength
PM
Strength
+9km easy

Saturday
AM
18km@4:20kms Watching Sun Run + Narrabeen Lake
PM
Strength +
20x200m (30) Barnwell Park
37avg

Sunday
AM
7km easy + 6x100m Hills + 3.5km@3:27kms Centennial Park
+ Strength
PM
12km @ 4:32kms Barnwell Park

106km week, struggling to breathe and body falling apart, oh well that's 800m running. It's been a while since my last decent session, just doing as little as possible to stay fit and sort out a jammed left hip the result of compensatory issues while protecting a hammy strain 6 weeks ago, still hoping to race 800m Friday at ACT Champs. Definitely a blessing, I've been taking way too many short cuts with prehab, just wish the 'blessing' arrived 2 months ago.