Monday
AM
9km@4:54kms The Bay
PM
600m-89.21 ES Marks
Tuesday
AM
7km@4:26kms The Bay
+ Strength
PM
9km@4:34kms The Bay
Wednesday
300m-39.15 ES Marks
+ Strength
Thursday
Warm up, drills, strides, cool down ES Marks
Friday
AM
6km easy The Bay
PM
800m-2:04.54 4th ACT Champs
Took a gamble and it paid off i reckon, time will tell. Ran as hard as I could, hammy/glute survived. The worst lactic pain ever though, completely under prepared for 800m especially at 600m above sea level. Never vomited so much and taken as long to get my breath back after a race before, best pain ever!
Saturday
AM
9km@4:25kms Stromlo
Still vomiting and lactic coughing
PM
12km@4:40kms The Bay
More vomit
Sunday
AM
20km@4:25kms Narrabeen
PM
Strength +
4x200m (3) Goddard Park
29.6, 28.4, 27.4, 25.0
Vomited on the first warm up stride then instantly felt a million bucks. Hammy/glute feels great, ready to roll now.
128km week
Thanks, a bit embarrassing but confident it'll prove worthwhile. Amy and I started at Dee Why, the others ran much further and picked us up on route, not sure where they started/finished.
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