4x2x200m

Sunday

4x100m Hills, 20km-88:02 (4:24kms), 6x100m Hills - Centennial Park

117km week


Monday

Rest


Tuesday

4x2x200m Standing Starts (2min jog/4min rest) SOPAC

Easy/Solid
28.7/27.0
29.9/27.4
28.9/26.9
29.5/25.8

Very easy, felt great.