3x 600m, 200m

Sunday 3rd March

AM
20km-93:20 (4:40kms) Centennial Park

+ 4x200m hills
+ 4x100m hills

81km week


Monday 4th March

AM
8km-41:20 (5:10kms) Hen and Chicken Bay

PM
16km-73:40 (4:37kms) Centennial Park

+ 4x100m hills


Tuesday

AM
7km-36:09 (5:10kms) Hen and Chicken Bay

PM
3x600m, 200m jog, 200m (4) SOPAC

1:41.7, 28.9
1:41.2, 28.7
1:40.1, 27.6