Monday, 24 December 2012

30x200m

AM
30x200m (30) Solo McKay Oval

All between 37.8 and 38.2 very easy.

+ 9km-40:57 (4:33kms) With Hambo, JJ and Ben St

PM
7km-32:26 (4:38kms) Solo The Bay

+ 6x100m Strides

James pussied out when the temperature hit 34 degrees

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