Park Run 5km

3rd-17:42 (3:32kms) With Megsy, Meegs, Steve and a bunch of Halloween Costumed runners

Simple enough format and a great alternative to the flat option on The Bay. Good to have Steve back post Berlin with a solid 19:36, Meegs bouncing back well after Melbourne in 3rd 20:28 but Megsy stole the show kicking home for the win and a 6sec course record 18:47.

Villain of the day was Fats who 'forgot' my brownies thoughtfully baked by my favourite non bumble bee Park Runner, grrrrr! Tough hilly course, think I managed to get out a decent workout without expending too much energy. Feeling great for tomorrow, some long hill sprints and a fartlek. It's been a relatively easy winter, but only 2 weeks to the opener and 8 weeks to the Pre Xmas peak it's time to get cracking.