2x10x200m

2x10x200m (200m jog/11min) - Avg 28.95 With Jared Narrabeen

Standing Starts

Set 1 (avg 29.2)
29.4, 29.8, 29.3, 28.8, 29.2, 28.7, 29.6, 29.4, 29.0, 28.9

Set 2 (avg 28.7)
28.8, 29.7, 28.7, 28.1, 28.7, 29.0, 29.0, 29.4, 28.1, 27.9

With standing starts I figured 30.0 would be a tough goal, pleasantly surprised to have averaged under 29. Very easy running with Jared, jogging pace for him, blew me away on the last rep.

5.5km at faster than 800m race for the week, I'm chuffed and stuffed.

101km, toughest week I've ever done.