Rule 1

Friday - 15km including 6km build up in Centennial, nothing special but finished with 3:50, 3:46, 3:45km's. Finished with some frisbee with The Saint, good to feel like a human again.

Saturday - 12km 58:30 Barnwell Park Golf Course. A bit sore, but hopeful of getting a longish run out tomorrow. Emma is back from South America, looking forward to hearing all about her adventures.

Rule 1 - Get to the start line.

Uncle Ben gave us our first gift for the baby in mummy's tummy. Not long now, Akira is excitedly holding foetus's socks.